Sunday 4th Jan

WOD:
13.4
CL&J: 3, 6, 9, 12, 15, 18, 21…
Toes to Bar: 3, 6, 9, 12, 15, 18, 21…
AMRAP: 7:00

Accessory:
Wall Ball: 7 (#30/#20)
Rope Climb: 1 (OTM 10)

crossfit

crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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