Sunday 5th Oct

WOD:
Snatch (#95/#65)
HSPU (if no HSPU – Press BB)
21, 15, 9 for time (15 Minute Cap)

Accessory: Overhead Squat: 10 x 2 (Dynamic -Banded – w/KB – Work technique)

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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