Sunday 7th Dec

WOD: (#45/#35)
:20:10 x 8 – I:00 Rest Between exercises
Burpee
Press
BSQ
Push Press
Front Squat

Accessory: Max Reps of TH in 2:00 (#95/#65) – Set stops if the bar is re-racked or dropped.

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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