Sunday 7th Sep

WOD:
Helen
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

Accessory: Front Squat 5×2 Heavy As Possible Every 3 Minutes

Extra Credit: Swing: 12 (#124/#88) OTM 10

HHSN SN: OTM 20 Minutes
Hand Walk 40’ – every 10’ do one free standing HSPU – Play with and practice – 10 Minutes
Sled Sprint: 50M (#135/#90)…Rest 1:00…7 Rounds

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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