Sunday- Aug 30

Jacket of Pain
Run 400:
PP: 100 #45/#35
Run: 400
PP: 75
Run: 400
PP: 50
Run: 400
PP: 25

Strength Accessory: Overhead Squat 5×2, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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