Sunday- Aug 9

Run: 200
HPCL: 7 (#135/#95)
PJ: 7
AMRAP: 15 Minutes

Strength Accessory: Front Squat 5×8, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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