Sunday- Dec 13

Cindy AMRAP: 5:00
SN 1RM: 5:00 Cap
Cindy AMRAP: 5:00
CL&J 1 RM 5:00 Cap
4 Different Scores

Strength Accessory:Front Squat 5×10, Every 3 Minutes



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit