WOD:
Cindy AMRAP: 5:00
SN 1RM: 5:00 Cap
Cindy AMRAP: 5:00
CL&J 1 RM 5:00 Cap
4 Different Scores
Strength Accessory:Front Squat 5×10, Every 3 Minutes
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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
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