Sunday-Dec 27


HPCL: 20 (#135/#95)

Ring Push-up: 20 (Rings set to 30” Box – Feet on box)

FSQ: 20

Ring Row: 20 (Feet on 30” Box)

TH: 20

3 Rounds for time
Strength Accessory:Sumo Deadlift 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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