Sunday – Jan 24

Bar facing Burpee: 20
FSQ: 15 (#135/#95)
S2O: 10
3 Rounds for time

Strength Accessory: Front Squat 5×5, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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