Sunday – Jan 3

WOD:

OHS: 15 (#35/#95)

Bar Facing Burpee: 12

AMRAP: 12 Minutes

Strength Accessory: Back Squat 5×2, Every 3 Minutes, Depth Jump 24” to 30” after each set.

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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