Sunday- July 5

WOD:
Density’s Destiny – Goal 10 Reps OTM – Load appropriately
BSQ
Push Up
Box Jump
Swing
Push Press w/DB
25 Intervals (Post loads) – Should be challenging – Rotate through exercises

Strength Accessory: Romanian Deadlift 5×5, Every 3 Minutes

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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