Sunday- June 14

Row: 1000M
FSQ: 50 (2DB #50/#35)
AbMat Sit Up: 40
Push Up: 30
Farmer Carry: 400 (w/Dumbbells)
For time

Strength Accessory: Sumo Deadlift 5×5, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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