Sunday – June 28

Double KBCL: 10 (24kg/16kg)
Double KBFSQ: 10
Ball Slam: 10 (#30/#20)
AMRAP: 20 Minutes

Strength Accessory: Back Squat 5×5, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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