Sunday- May 24

Run: 200
Ball Slam: 15
Run: 200
Thruster: 15 (DB #35/#25)
AMRAP: 15 Minutes

Strength Accessory: Deadlift 5×5, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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