Sunday-Nov 1

WOD:
Run: 400M
PCL&J: 15 (#185/#120)
3 Rounds for time

Strength Accessory:Overhead Squat 5×8, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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