Sunday – Nov 15

WOD:

OPEN 11.2
DL: 9 (#155/#100)
Push Up: 12
Box Jump: 15 (24”/20”)
AMRAP: 15 Minutes

Strength Accessory: Deadlift 5×12, Every 3 Minutes

PPLAdmin

PPLAdmin

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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