WOD:
:20 x :10 x 32 Intervals – Cycle Through
Swing (H2H – 32kg/24kg)
Ball Slam (#30/#20)
DBSN 1/1 (#50/#35
Goblet Squat (w/DB)
Strength Accessory:Back Squat 5×3, Every 3 Minutes
PPLAdmin
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
Recent Posts
Follow Us
Sign up for our Newsletter
Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit
