WOD:
:20 x :10 x 32 Intervals – Cycle Through
Swing (H2H – 32kg/24kg)
Ball Slam (#30/#20)
DBSN 1/1 (#50/#35
Goblet Squat (w/DB)
Strength Accessory:Back Squat 5×3, Every 3 Minutes
WOD:
:20 x :10 x 32 Intervals – Cycle Through
Swing (H2H – 32kg/24kg)
Ball Slam (#30/#20)
DBSN 1/1 (#50/#35
Goblet Squat (w/DB)
Strength Accessory:Back Squat 5×3, Every 3 Minutes
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