Sunday – Nov 22

:20 x :10 x 32 Intervals – Cycle Through
Swing (H2H – 32kg/24kg)
Ball Slam (#30/#20)
DBSN 1/1 (#50/#35
Goblet Squat (w/DB)

Strength Accessory:Back Squat 5×3, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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