Sunday-Oct 11

Wall Ball: 15 (#20/#15)
Ball Slam: 15 (#30/#20)
Pull-Up: 15
AMRAP 12 Minutes

Strength Accessory:Front Squat 5×5, Every 3 Minutes



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit