Sunday-Oct 11

WOD:
Wall Ball: 15 (#20/#15)
Ball Slam: 15 (#30/#20)
Pull-Up: 15
AMRAP 12 Minutes

Strength Accessory:Front Squat 5×5, Every 3 Minutes

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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