WOD:
Run: 800
Then
Burpee: 12
HSPU: 12
4 Rounds for time (From 10/19/14)
Strength Accessory: Press 5×8, Every 3 Minutes
WOD:
Run: 800
Then
Burpee: 12
HSPU: 12
4 Rounds for time (From 10/19/14)
Strength Accessory: Press 5×8, Every 3 Minutes
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