Sunday – Oct 4


Run: 400

Box Jump: 20 (24”/20”) Step Down

HSPU: 15

3 Rounds for time    
Strength Accessory: Romanian Deadlift 5×8, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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