Sunday- Sept 20

Run: 400
PCL&J: 15 (#155/#105)
Run: 400
FSQ: 15
Run: 400
PJ: 15
For Time

Strength Accessory: Back Squat 5×10, Every 3 Minutes



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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