Sunday-Sept 27

[vc_row][vc_column width=”1/1″][vc_column_text]WOD:

Double KB (20kg/12kg)

CL&J: 12

FSQ: 12

Burpee: 12

4 Rounds for time    
Strength Accessory: BenchPress 5×3, Every 3 Minutes[/vc_column_text][/vc_column][/vc_row]

PPLAdmin

PPLAdmin

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit