Thursday 11th Dec

KB Hang to Hang Swing: 20
KB CL: 20 (Alternating Sides)
KB Push Press: 1/1 x 10 (Change hands each rep, H2H Style)
3 Rounds for time

Accessory: Play a Game



Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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