Thursday 11th Sep

WOD: Butcher #90/#70
P1: High Push 50 yards/Run 100
P2: High Push 50 yards/Run 100
Alternating P1/P2
AMRAP: 15

Accessory: Back Squat 5×2 Heavy As Possible Every 3 Minutes

Extra Credit: Active Rest: Row 5K

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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