Thursday 130808

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WOD

Partner WOD P1/P2

P1: Run 50

P2:Plank Hold

Alternate for 10 minutes

Rest 3:00

Then

Push Up: Max

Run:50

10 Minutes (Track Total Push Ups)

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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