Thursday 130815

IMG_9493

 

WOD

P1/P2/P3

P1: Butcher High Push 25 yds

P2: Butcher Low Push

P3: Cycle Through

AMRAP: 12 Minutes (90#/70#)

Rest 3:00

Run: 100

Burpee: 10

AMRAP 12 Minutes

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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