WOD
Run: 400 m
Burpee: 12
Thruster: 10 (Dumbell/Kettlebell; 35#/25#)
3 Rounds For Time
Dana
Leave a Replay
Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.
Recent Posts
Follow Us
Sign up for our Newsletter
Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit
