Thursday 130829

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WOD

Push Press: 12 (95/65)

Push Up: 10

Back Squat: 12 (95/65)

5 Rounds For Time

THEN

Pull Up/Dip Complex

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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