Thursday 130919

IMG_4020

 

WOD

Partners

800 m run buy-in

100 Wall Balls (20/14)

100 Power Snatches (75/55)

100 Box Jumps (24″/20″)

100 Hand Release Pushups

100 Medicine Ball Cleans (20/14)

800 m run cash out

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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