Thursday 131024

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WOD

Wall Ball: 20 (20/14)

American KB Swing: 20 (70/53)

3 Rounds For Time

THEN

1k Row Time Trial

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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