Thursday 131031

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WOD

1 Deadlift

1 Full Squat Clean

1 Front Squat

1 Jerk

**Heavy as possible**

20 minute AMRAP

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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