Thursday 131114

IMG_2419

 

WOD

Equipment: #35/#25 KB

Lunge: 40′ High Carry

Push Press: 15

Lunge: 40′ High Carry

Rowing Push Up: 10

20 Minute AMRAP

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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