Thursday 131121

393060_424743207598259_887724594_n

 

WOD

Partner WOD

P1: American Kettlebell swing (#53/#35)

P2: Box Jump (24/20)  (SCORE)

P3: Push Up  (SCORE)

12 Minute AMRAP

THEN

1,000 m row for time!

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit