Thursday 131212

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WOD

Row 1k for time

THEN

Pullup: 5

Pushup: 10

Squat: 15

AMRAP 3 minutes

Rest 1:00

5 Rounds

 

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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