Thursday 131219

IMG_2394

 

WOD

Two kettlebells (#53/#35)

Double Swing: 3

Double Clean: 3

Double Front Squat: 3

Double Jerk: 3

AMRAP 3 minutes/Rest 1 minute

5 Rounds

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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