Thursday 13th Nov

WOD:
Swing: 15
AbMat Sit Up: 20
Split Lunge: 1/1 x 10
AMRAP: 15 Minutes

Accessory: Row: 1k for time

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit