Thursday 140109

crossfit-crossfit-inspiration

 

WOD

Sumo Deadlift High Pull: 12 (115/75)

Push Press: 10 (115/75)

5 rounds for time

THEN

Banded Kettlebell swings-tabata style

:20/:10 x 8

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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