Thursday 140403

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Thursday WOD

Barbell: #95/#65

Power Snatch: 3

Push-Up: 6

Squat: 9

AMRAP: 3:00

Rest 1:00

5 Rounds

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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