Thursday 140410

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Partner WOD

P1: run 50 yards

P2: push-up (score)

p3: ball-slam #30/#20 (score)

AMRAP: 12 minutes

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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