Thursday 15th Jan

Row: 1000
AbMat Sit Up: 50
Burpee Box Jump: 50
Push Up (Hand Release): 50
Swing: 50 (24kg/16kg)
For Time



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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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