Thursday 16th Oct

WOD:
PSN: 20 (BB: #115/#75)
Push Up: 20
Pull-Up: 20
3 Rounds for time

Accessory:
Swing (#124/#88)
:30 Max Reps/:30 Rest
12 Rounds

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

Recent Posts

Follow Us

Sign up for our Newsletter

Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit