Thursday – 18th Dec

WOD:
Partner WOD: P1/P2
Swing: 2 to 20 x 2 (24kg/16kg)
Push Up: 1 to 10 x 1
Ball Slam 2 to 20 x 2 (#30/#20)
Pull Up: 1 to 10 x 1

Accessory: Front Squat 5×5 Every 3 Minutes, Heavy As Possible

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crossfit

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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