Thursday 19th Feb

WOD:
Jackie
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups

Accessory:
Wall Ball: 10 (#30/#20)
OTM 10

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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