Thursday 20140508

IMG_2333

WoD:

Partner 1: #30 Slam Ball RUN-100m

Partner 2: Wall Ball (score)

Partner 3: Toes to Bar (score)

12 Min AMRAP

 

Pull-Up / Dip Complex  then

Row 2K for Time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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