WoD:
Swing: 12 (KB: 24/16kg)
Burpee: 7
AMRAP: 5:00
Rest 1:00
5 Rounds
Pull Up/Dip Complex*
Row: 500M for time (All out)
FRIDAY WoD:
HCL: 7 (BB: #205/145)
Pull Up; 14
Push Up: 21
4 Rounds for time
Swing: 10 (#124/#88)
HSPU: 5
OTM 10 Minutes
SATURDAY WoD:
“Holleyman”
30 rounds for time of:
5 Wall Balls, 20/14 lbs
3 Handstand Push Ups
1 Power Clean, 225/155 lbs
