Thursday 20140529

996841_495218327217413_2088611384_n

KB/24kg/16kg

Slammer #30/#20

WoD:

Run: 800

Flip Squat: 50

Push Up: 50

Toes to Bar: 50

Ball Slam: 50

For time

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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