Thursday 20140703

IMG_0780

Strength:

Box Squat: 5 x 5 (Heavy As Possible) E3M

WoD:

Jackie

For time:

Row 1000 m

50 Thrusters 45/35 lbs

30 Pull-ups

 

Dana

Dana

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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