Thursday 20140724

IMG_5540

 

WoD 1:

Run: 100m Every :45 for 12 intervals

 

WoD 2:

Front Squat: 12 (#155/#105)

Toes 2 Bar: 10

3 Rounds for time

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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