Thursday 20140807

IMG_0585

Strength: Front Squat 5×3 (Heavy As Possible) Every 3 Minutes

 

WoD:

Ball Slam: 7 (#30/#20)

Burpee: 7

Pull Up: 7

AMRAP: 7 Minutes

 

Dana

Dana

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Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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