Thursday 20th Nov

WOD:
Partner WOD –
P1: Rower: :45
:15 Transition
P2: Air Dyne :45
:15 Transition
P3: Push Up :45
:15 Transition
6 Rounds

Accessory: Back Squat 5×5 Every 3 Minutes Heavy As Possible

crossfit

crossfit

Leave a Replay

Congrats to our Coach Eric Bartlett for placing 3rd at The 2012 CrossFit Games, Masters Division ages 45 - 49yrs.

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